Psychologists

How Is The Process From When We Call Until The End Of The First Session With A Psychologist?

It all starts with finding a psychologist , but how do you find a good psychologist? It is not always easy to find a good one that you trust. It is a decision that can be difficult. Sometimes it will be an acquaintance who will recommend a specific professional. However, for those who do not have the reliable opinion of someone close, the decision can be a bit more complicated.

Once we have found the psychologist, it’s time to call . We do not know who will answer, if he will pick up the phone or not or if his voice will convey positive feelings. The truth is that there are psychologists who work as a team. Others, on the other hand, attend on their own.

In the first case, when consulting a team of professionals , it is likely that the person in charge of coordinating the work of the different psychologists on the team will pick up the phone. It will be that person who will ask us the availability we have in order to arrange a first session with one of the therapists. You can be referred to the web where some photos and experience of the different psychologists of the team appear in case you have any preference. If so, let’s not hesitate to take a look.

In the event that the person attends on their own , it will be she who makes an appointment based on the available time options. In these cases, it is possible that when we call, the psychologist will not pick up the phone. You will probably be in session, and you will call us back as soon as possible.

The first session with a psychologist

When we get to the psychologist’s office, he will come out to greet us. Perhaps he asks us to wait or greet us indicating that if we think we can stop by to meet. Once inside, there are 5 things that are usually talked about in the first session :

  • Once inside the office, generally the psychologist will start the conversation by introducing himself and welcoming us . Every good psychologist tends to take into account that this first moment is complicated and there are usually nerves. Therefore, he will try to create a calm and trusting atmosphere so that we can begin to tell what has brought us to the consultation.
  • One way to do this is by introducing ourselves, asking ourselves if we have gotten there safely. Or perhaps, offering us the opportunity that it is he himself who begins to tell us about his way of working.
  • This can help reduce initial jitters and make getting started easier. All this is very important, because without a secure environment it will be very difficult to open up. And if we do, we will do it in a somewhat distressing way.
  • Therefore, feeling nervous is normal. A nice way to fight it, maybe it is to be able to express it. The psychologist will understand and try to direct the conversation in such a way that we can relax the tension.

Explain what is going to happen throughout the entire process

  • Every psychologist is aware that many of the people we consult is the first time we do it. Therefore , it is logical and normal that many of us do not know what is done in therapy , beyond what is heard or seen somewhere.
  • Therefore, in the first session we believe that it is important that at the end we are aware of what is going to happen at all times. And what will happen?
  • Right from the beginning, the psychologist will suggest that the first session is a contact so that we can get to know each other . In addition to exploring the specific problem. He will also explain that there will be between 4 and 5 sessions to assess the case and propose a treatment plan. Therefore, this time will be very useful both for the therapist and for us in order to know if we start a journey together.
  • Finally, special emphasis will be placed on talking about confidentiality and its limits set out in the code of ethics. You will guarantee that you will not reveal anything about us, except in cases where our life or that of someone linked is in danger.

Talk about the reason for the consultation

  • The reason for consultation is the part on which the first interview will revolve the longest. The psychologist will try to make a map of what happens to us. Some of the questions you frequently ask us about are:
  • Time of onset of the problem or symptoms.
  • Factors that we consider to have precipitated its appearance.
  • What our life was like at that time.
  • If there have been periods where the problem has remitted or has worsened.
  • Times of the day or week where we suffer the most from the problem.
  • Things that help us cope.
  • Resources we have to face the problem.
  • How the problem affects us.
  • The explanation that we consider why all this happens to us.
  • The expectations we have regarding the treatment.

Explore other aspects of the person’s life

  • It is also common for the psychologist to inquire about our life in general , both present and past. Sometimes this may seem unnecessary. As if it had nothing to do with what happens to us.
  • However, it does so because it needs to make a global image of ourselves and our life. Let’s not worry, he is trying to gather information. Although a priori it may seem that it has no relation to what happens to us.
  • Some of the questions you may ask about are:
  • Sociodemographic data.
  • Medical history.
  • Evolutionary history.
  • Environment in which we have grown up.
  • Important milestones in our life.
  • Difficult times gone by.
  • Friends and leisure.
  • History of past relationships.

Explanation of the relationship conditions

  • Finally, it only remains to talk about the conditions of the relationship . Generally, the psychologist usually talks about it at the end of the first session. However, there are psychologists who prefer to do it at the beginning.
  • In this part of the interview, some of the questions that the psychologist will tell us revolve around the following aspects:
  • Sessions periodicity.
  • Price of the same.
  • Ways to communicate in between sessions.
  • Cancellation and / or session change policy.

In working with children, what happens in the first session varies a little more than in the case of adults . There are professionals who see parents first in a session. Others who work at the family level and, therefore, will bring all the members of the family together from the first session. Others start by gathering us all together, and then leave some time alone with the child to get to know each other better.

This variability depends on the age of the child, the difficulties for which they consult and the way the psychologist works. However, there are things that are always similar beyond the differences.

Continue Reading

Top 10 Psychologists In Tampa (Florida)

By Tampa Counseling and Wellness

Tampa is a city located in the United States, specifically in Florida . Its population exceeds 350,000 people, being the third city with the most inhabitants after Miami and Jacksonville. In Tampa you can find excellent psychologists, although sometimes it is a difficult task due to the large supply of mental health professionals.

Paulina Robalino

Paulina Robalino has a degree in Psychology from the University of South Florida and has a professional career of more than 15 years in the treatment of anxiety, depression and stress disorders.

She is also an excellent specialist in couples and sex therapy, helping many families to overcome interpersonal problems, in situations of separation and divorce, and in situations of family conflict.

Your inquiry can be found located at Carrollwood Village Run, Tampa, FL 33618.

Ailyn Flores

Ailyn Flores has a degree in Psychology from Troy University and has a professional career of more than 10 years, being a highly recognized psychologist in the field of behavioral disorders, in trauma situations, and in depressive disorders.

Among the pathologies that he has treated the most throughout all this time, stands out bipolar disorder, emotional dependence, pathologies in childhood and adolescence, and addictions to alcohol, tobacco and other types of substances.

You can find his psychological consultation at North Dale Mabry Highway, Suite 106, Tampa, FL 33614.

Beatriz M. Diez

Beatriz M. Diez has a degree in Psychology from Keizer University and has a professional career of 3 years, with a specialization in addictions to different types of substances, and in the treatment of trauma in childhood and adolescence.

He has treated disorders such as anxiety, depression and stress, cases of family and relationship conflicts, bipolar disorders, chronic diseases, and management of emotions for impulsive people.

You can find her practice at South Tampa Therapy Street, 425 S Orleans Ave, Tampa, FL 33606.

Xiomara Alvarez

Xiomara Alvarez has a degree in Psychology from Florida State University, has been a psychologist for more than 9 years, and is an expert in the treatment of problems in relationships, and in disorders caused by the use of addictive substances.

During all these years he has been able to care for patients affected by addictions to alcohol, tobacco and other types of substances, in situations of separation and divorce, people with autism, and in stress management.

You can find his psychological consultation at Amberly Drive, Suite 250, Tampa, FL 33647.

Monica obando

Monica Obando has a degree in psychology and a degree in hypnotherapy from the Florida Institute, in addition to having more than 5 years of experience treating patients with anxiety, stress, and victims of domestic violence.

During all these years he has had the opportunity to care for people affected by chronic pain, family conflicts, situations of separation and divorce, and with aggressive behaviors, among other pathologies.

Your consultation is located at the Monica Obando Hypnotherapy Center, 15310 Amberly Dr Suite 250, Tampa, FL 33647.

Maritza M. Telleria

Maritza M. Telleria has a degree in Psychology from Carlos Albizu University and is a great specialist in the field of anxiety, depression and stress disorders, and in the treatment of psychological trauma in adolescents and adults.

Among the pathologies he has dealt with, the abuse of alcohol and other addictive substances, bipolar disorders, problems in relationships, emotional dependence, and the development of coping skills stand out.

His psychological consultation is at 330 W. Bearss Avenue, Suite B, Tampa, FL 33613.

Genesis game

Genesis Games has a degree in Psychology and is specialized in treating patients affected by pathologies related to mental health, such as trauma, infidelity situations, and sexual and relationship problems.

The objective of this psychologist is to improve the emotional and psychological well-being of her patients, carrying out the most effective therapies for each case, so that patients can regain control over their lives.

You can contact her through her online consultation.

Johanna gomez

Johanna Gomez has a degree in Psychology and is an expert in treating patients affected by pathologies such as anxiety, depression and stress disorders, and problems in relationships.

During her years of experience as a psychologist, she has had the opportunity to care for people with addictive disorders to alcohol, tobacco and other types of substances, as well as having treated people in situations of low self-esteem.

Your practice is located in the city of Tampa, Florida.

Lydia cerpa

Lydia Cerpa is a well-known psychologist in Tampa who has a degree in Psychology and is an expert in treating problems in relationships, and sleep disorders such as insomnia.

During his professional career he has treated people with eating disorders such as bulimia and anorexia, anxiety, stress and depression disorders, and behavioral problems, among others.

Your inquiry is in the Tampa International Airport area, Tampa, FL 33612.

Maria Emil Jimenez

Maria Emil Jimenez has a degree in Psychology and a Ph.D. in Psychology from the Ponce School of Medicine, in addition to being an expert in treating patients affected by addictive disorders to alcohol, tobacco and other types of substances.

Among the pathologies that he has dealt with the most throughout his professional career, chronic pain, emotional management, school performance problems, and eating disorders such as bulimia and anorexia stand out.

Continue Reading